Autumn bowl for cold days

Especially in winter, it is important that we strengthen our immune system. We often forget how well we can do this through our diet alone. The best way to strengthen ourselves is to eat lots of different seasonal vegetables. The motto here is: the more colourful, the better!

For 2 people

Ingredients

Handful of green beans

Handful of lamb's lettuce

2 carrots, cut into thin strips

300g red cabbage, cut into thin strips

1/4 cucumber, cut into thin strips

2 boiled beetroot, cut into slices

4 radishes, cut into slices

handful of sprouts

60g quinoa

Dressing

1 tbsp sesame oil

1 tbsp soya sauce

1 tbsp peanut butter/ almond butter

1 thick clove of garlic, crushed

Preparation

For the dressing: mix all the ingredients together

For the salad: arrange the vegetables on 2 plates.

Spread the dressing over the vegetables.