Marieks

Healthy on the inside, strong on the outside.

Healthy nutrition for body and soul

WELCOME

WELCOME to my website, which is dedicated to combining nutrition, mental health and the joy of cooking. Immerse yourself in a world of holistic nutrition and well-being, where I offer you inspiration, knowledge and enjoyment.

Why Change Matters

Inspiration from my kitchen

Nutty apple cake with a healthy twist

Apple cake has always been one of my all-time favourites. Growing up, it was a classic in our home, especially on Sunday afternoons. I...

A Guide to Balanced Nutrition: Creating the perfect healthy veggie bowl

A well-constructed veggie bowl can satisfy your hunger while providing all the essential nutrients your body needs

Vegan oat and seed bread rolls

Baking these vegan oat and seed bread rolls quickly becomes a relaxing weekend ritual

HOLISTIC

I will show you a way to a healthier and more fulfilling life on my blog. I offer valuable nutritional tips, show you how to eat in a more environmentally conscious way and at the same time I want to inspire you to enjoy cooking. Together, we will create a world in which food is not just a source of energy, but a wonderful, sensual pleasure that is also good for you.